In 100 g (Grams) of Fish, smelt, rainbow, cooked, dry heat there is 1.041 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Fish, smelt, rainbow, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, cooked, dry heat are listed below.

Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	3.1 g	3.1%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.15 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	372 mg	0.37%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.12 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.9 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg

Nutrients in Fish, smelt, rainbow, cooked, dry heat